The best cycling clothes for adults depends on what type of biking you are doing.  Serious competitors and people who are serious cyclists will probably prefer to wear high end, high performance cycling clothes that are specially made to help them improve their performance and meet their personal fitness and cycling goals.  On the other hand, people who are just recreational cyclists or people who are just getting into cyclists can have a more relaxed style.  When you are picking out cycling clothes for yourself you should think of the same rules that apply when dressing kids of cycling. Don’t wear pants or shorts that are too loose and might be a hazard. Wear sneakers or other supportive footwear. Layer your clothing to deal with temperature changes. There are some special considerations for adults when cycling though.

Protection matters

Guys, cycling is a sport and you should probably consider wearing a cup or padded biking shorts to prevent injury and chafing.  Ladies, wear a well fitting and supportive sports bra and shorts or pants with a cotton crotch for breathability and to prevent chafing. Even if you’re not a serious cyclist it’s always a good idea to protect yourself from anything that might make you uncomfortable or cause injury.

Wear your helmet!

Some adults think that kids are the only ones who need to wear helmets when cycling but that is not true. Everyone should wear a helmet when cycling.  Protect yourself and set a good example. Wear a helmet every time you ride a bike.

Invest in Great Socks.

You already know the importance of good footwear, but if you’re going to be cycling for any serious amount of time then you need good cycling socks too. Wearing the right socks can be the difference between a great ride and a horribly uncomfortable one.  Look for high quality cycling socks that will help wick moisture away from your feet and help your feet and legs breathe and not get overheated while keeping your feet warm and dry. Be sure to check the sales bin of popular cycling stores or stores like LL Bean before buying new socks. Sometimes you can find great deals when socks are on sale. Stock up and buy as many pairs as you can. Always, always, always keep extra socks in your first aid kit or in the pouch with your keys and water. You never know when you might need a new pair of dry socks when you’re out on the road or on the trail.