1. Health Benefits of Cycling
(Articles/Bicycling Basics)

... fitness program such that biking becomes the starting activity for the week. Other activities such as circuit training should be done so as to complement the benefits of cycling. Start slowly and then ...

2. Biking with the Family
(Articles/Cycling Tips)

Recreational biking can be a fun, affordable family activity that is appropriate for every family. You don’t need to spend a lot of money on fancy family activities; a simple bike ride to the park ...

3. Where to Bike
(Articles/Bicycling Basics)

... going to be biking on the road make sure that you get a copy of the rules of the road for cyclists put out by your local department of motor vehicles. Go over these rules with your kids to make ...

4. Mountain Biking Safety Tips
(Articles/Safety)

There are numerous ways that you can improve your mountain bike safety.  Many riders will tell you that wearing a helmet is the most important step to staying safe.  The second most important ...

5. Cycling Shoes
(Articles/Bicycling Basics)

... are four main kinds of cycling shoes that are made specifically for different types of biking including racing, touring, off-road biking, and spinning. Road cycling shoes are the most common and are ...

6. Preventing Biking Injuries
(Articles/Safety)

Some biking injuries, like blisters, everyone will experience at some point but there are precautions you can take to avoid any major biking injuries or trauma. Some of them may seem quite simple but ...

7. Common Biking Injuries
(Articles/Safety)

No one wants to think about getting hurt when biking, but it does happen.  These are the most common biking injuries that affect most bikers. Blisters People don’t usually think that blisters are ...

8. The Best Bikes for Adults
(Articles/Bicycling Basics)

... for rough biking, trail biking, or biking in bad weather.  Aluminum bike frames are also fairly inexpensive. Carbon bike frames A recent technological innovation has been to use compressed carbon ...

9. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

The best cycling clothes for adults depends on what type of biking you are doing.  Serious competitors and people who are serious cyclists will probably prefer to wear high end, high performance cycling ...

10. Recreational Bicycling
(Articles/Bicycling Basics)

... spend a Saturday morning biking into the hills to see the autumn foliage, or biking to a small craft fair to look around or they might spend a weekend afternoon biking through some local bike parks or ...

11. Environmental Benefits of Biking
(Articles/Bicycling Basics)

... hip, environmentally minded adults but it becoming more popular among other adults as well because of the health benefits of biking and also because commuting to work can seriously reduce the amount of ...

12. Fitness Benefits of Biking
(Articles/Bicycling Basics)

Tied into the joy of biking are the fitness benefits of biking.  Obesity is becoming a huge crisis in the United States and more than 40 percent of Americans are overweight. To combat the growing ...

13. I'm A Trail Junkie
(Columns/Ned'sWorld)

... and further. Invisibly, over time, those curves have increased my endurance and stamina. I've found the perfect workout! Since taking up biking I have explored trails in states around the U.S. and I'm ...

14. A Safer Ride
(Articles/Safety)

... if you were invisible Let's look at each in detail. Avoid busy streets. One of the biggest mistakes that people make when they start biking is to take the exact same routes they used when they were driving. ...

15. International Mountain Bicycling Assn.
(Web Links / Bicycling Sites)

IMBA - the International Mountain Bicycling Association - is a global network of riders, clubs, and businesses who share a passion for mountain biking and want access to more and better riding areas. Great ...