1. Health Benefits of Cycling
(Articles/Bicycling Basics)

There are many health benefits that are associated with cycling. Let's look at a few of the major benefits: Cycling is one of the easiest ways to exercise You can ride a bicycle almost anywhere, at any ...

2. Biking with the Family
(Articles/Cycling Tips)

... bike trails or start looking to plan a cycling vacation for your family it’s important to keep in mind the ages of your children and to assess how much biking they can handle. While most bike ...

3. Where to Bike
(Articles/Bicycling Basics)

...  separate the jogging and cycling tracks to be careful to not injure any joggers or walkers you come across. If you live near a college chances are high that the college’s sports facilities will ...

4. Cycling Shoes
(Articles/Bicycling Basics)

Shoes are one of those things that everyone says you don’t need to ride a bike, but once you’ve tried them you won’t want to ride without them. Cycling shoes are designed to work the high tech pedals that ...

5. Preventing Biking Injuries
(Articles/Safety)

... helmets, or don’t wear quality helmets.  You don’t want to end up with a concussion or worse if you fly over the handlebars of your bike so always wear a helmet when you are cycling. Always. It ...

6. Common Biking Injuries
(Articles/Safety)

... blisters can also be caused by the way you pedal the bike.  If you are having trouble with blisters wearing sneakers to cycle try wearing cycling shoes instead. Sprains and strains Poor body positioning ...

7. The Best Bikes for Adults
(Articles/Bicycling Basics)

... In order to get the right size bike you should really go to a cycling shop to buy your bike. The trained sales associates at a pro bike shop can help you find the right size bike.  For example, women ...

8. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

The best cycling clothes for adults depends on what type of biking you are doing.  Serious competitors and people who are serious cyclists will probably prefer to wear high end, high performance cycling ...

9. Recreational Bicycling
(Articles/Bicycling Basics)

... on the Internet can be a great way to connect with other recreational cyclists, get advice on equipment and supplies, and get inspiration about where you want to go. Recreational cycling is a great family ...

10. Environmental Benefits of Biking
(Articles/Bicycling Basics)

... a mile or less, causing major pollution damage. There's a way to help us all out of this mess - bicycling to work and the store. Commuting to work using a bike has become very fashionable among young, ...

11. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... different styles for their members to use.  In the last decade spinning classes, or guided cycling classes that combine the benefits of an intense aerobic workout with the benefits of cycling can ...

12. How To Survive Road Hazards
(Articles/Safety)

Cycling is a unique sport because it's arena is the open road - the same place frequented by traffic, potholes, snarling dogs and absentminded pedestrians.  But sometimes we’re our own worst enemy.  Inattention ...

13. Bicycling Captured My Soul
(Columns/Caryn's Corner)

... loss and better functioning heart and lungs would take more than a weight training routine—I needed regular aerobic activity. I asked what he recommended. When he said bicycling, I snapped, “What is this, ...

14. Geared Up Thank You
(Uncategorised Content)

Thank you for buying Geared Up! The Essentials of Adult Bicycling. Your DVD will usually be sent out within 24 hours by USPS Priority Mail.  If you have any questions, please feel free to contact ...

15. Geared Up! - Institution Sales
(Uncategorised Content)

... DVD, that will prove extremely valuable to State DOT’s, Bicycle Coalitions, Alliances, Federations, National Organizations, Bicycle Shops and all others interested in safe adult bicycling. As an organizational ...

16. Tell a Friend About Geared Up!
(Uncategorised Content)

... A Friend About Geared Up" onclick="s5_open_taf_popup()"/></center> <script type="text/javascript"> var s5_taf_parent = "http://adultbicycling.com/gearedup"; function s5_open_taf_popup() ...

17. Introduction
(Uncategorised Content)

Whether motivated by recreation or transportation, more adults are taking up bicycling than ever before.  Many of these adults are bicycling for the first time in many years or are using their bicycle ...

18. Geared Up! DVD
(Uncategorised Content)

... ride your bike all have changed since you were a kid. This in-depth, 20 minute video overview is designed to get you "geared up" for today's adult cycling experience. Along the way, you'll learn essential ...

19. International Mountain Bicycling Assn.
(Web Links / Bicycling Sites)

IMBA - the International Mountain Bicycling Association - is a global network of riders, clubs, and businesses who share a passion for mountain biking and want access to more and better riding areas. Great ...

20. Adventure Cycling Association
(Web Links / Bicycling Sites)

Adventure Cycling Association is a nonprofit cycling group whose mission is to inspire people of all ages to travel by bicycle. Their 43,500 members help to ensure that bicyclists from around the world ...

21. NonMotorized Solutions
(Web Links / Bicycling Sites)

NonMotorized Solutions is an outstanding site for finding out breaking news and current calendar information on seminars, training and symposiums related to bicycling. Also an educational source for technical ...

22. Senior Cycling
(Web Links / Bicycling Sites)

Senior Cycling is a touring company geared toward seniors (over 50). They offer a wide range of tours for bikers of all levels from beginners to advanced. Visit this site to find a schedule of tours, information ...

23. Pedestrian and Bicycle Information Center
(Web Links / Bicycling Sites)

On this site you can get information on bicycling basics, bicycling solutions and bicycling resources.  ...

24. National Center for Bicycling and Walking
(Web Links / Bicycling Sites)

NCBWis an advocacy organization supporting bicycle friendly and walkable communities across North America. The mission of the National Center for Bicycling and Walking is to change the way communities ...

25. League of American Bicyclists
(Web Links / Bicycling Sites)

Where you can get a host of information ranging from bicycle maintenance, to rules of the road, to tips for commuters, to whatever you need to know about bicycling. Where the latest information on bicycle ...

26. Bicycling Sites
(Category)

27. Cycling Tips
(Category)

28. Bicycling Basics
(Category)

29. Links
(Section)

The following websites offer valuable information about cycling skills and safety. Check them out ...