1. Health Benefits of Cycling
(Articles/Bicycling Basics)

... and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips. Cycling builds stamina Cycling is a good ...

2. Choosing the Right Bike Seat
(Articles/Bicycling Basics)

It takes only one ride on the wrong bicycle seat to demonstrate irrefutably that a good bicycle seat is paramount to regular bicycle riding.  Even the shortest, smoothest ride can be painful and joyless ...

3. The Mighty Katy
(Columns/Ned'sWorld)

... south and away from the Missouri River.  This is a good place to get your bike checked out and, if like me, get a flat tire repaired.  Chuck's Bikes is the perfect spot.  Chuck is a retired ...

4. Biking with the Family
(Articles/Cycling Tips)

...  Get ready ahead of time. It’s a good idea to make sure that your bikes are all ready to go before the day of the ride. Make it a family project for the kids to check the air in their tires, ...

5. Break the Belief Barrier
(Columns/Caryn's Corner)

... of three types of races: road race, street sprint and criterium. I have participated in road races and criteriums in the past and checked those boxes...but a street sprint? I?m not good at sprinting, but ...

6. Cycling Shoes
(Articles/Bicycling Basics)

... with you and take the biking shoes off as soon as you’re done. Touring biking shoes are a good option for anyone who needs to be able to walk and bike in their cycling shoes.  Touring shoes are ...

7. Preventing Biking Injuries
(Articles/Safety)

... pain can be debilitating and could lead to lifelong foot problems that might impact your mobility so always wear supportive athletic sneakers or cycling shoes when riding long distances and wear good ...

8. The Best Bikes for Adults
(Articles/Bicycling Basics)

... the bike outdoors a lot steel is not a good choice because it can rust easily.  \ Aluminum bike frames Aluminum bike frames have gained in popularity in the past few decades. Aluminum is very popular ...

9. Tips for Choosing A Bike
(Articles/Bicycling Basics)

... cut it. In order to know if the bike is really a good fit for you a good test drive is necessary. Most cycle shops will have no problem allowing you to take a lengthy test drive on a bike because they ...

10. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... and supportive sports bra and shorts or pants with a cotton crotch for breathability and to prevent chafing. Even if you’re not a serious cyclist it’s always a good idea to protect yourself from anything ...

11. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... a lot of stress on joints so biking is a good exercise for people who may have limited range of motion or may not be able to handle an exercise like running which puts a lot of stress on the joints. Low ...

12. How To Survive Road Hazards
(Articles/Safety)

... line of defense against the challenges of the real world is a bike with all parts in good working order. Punctures It’s every rider’s fate to flat. But it’s relatively easy to limit the frequency. Choose ...

13. A Safer Ride
(Articles/Safety)

... by and won't hit you, even if they never saw you. Here's another example: It's a good idea to signal a left turn, but it's a better idea to make your left turn at a time or place where there aren't cars ...

14. Your Helmet - Your Friend
(Articles/Safety)

... It should not bump on your glasses (if it does, tighten the nape strap). It should pass the eye-ear-mouth test. You should forget you are wearing it most of the time, just like a seat belt or a good pair ...

15. Geared Up! DVD
(Uncategorised Content)

... Caryn Giarratano Ph.D, President, NonMotorized Solutions “After seeing the video I started to receive comments from all over the country such as …. “such a cool video”…  “an especially good piece”…  ...