1. Health Benefits of Cycling
(Articles/Bicycling Basics)

... servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.   Cycling improves coordination Cycling is ...

2. The Mighty Katy
(Columns/Ned'sWorld)

Stretching across the state of Missouri for nearly 250 miles, The Katy Trail State Park is one of the nation's longest, most inviting and scenic trails in the midwest.  Like other converted railroad ...

3. Biking with the Family
(Articles/Cycling Tips)

...  pack with crucial items like a bottle of water, snacks, wet wipes for hands and faces and antibacterial wipes for scrapes or cuts. Parents should carry a larger backpack with extra water, snacks, ...

4. Froze Toes Excitement
(Columns/Caryn's Corner)

... was capable of going 24 mph with such a wind chill. Suddenly feeling like I was going to lose breakfast, I sneaked a peak behind me to see how the other ladies were doing. THERE WAS NO ONE THERE! Bye ...

5. Break the Belief Barrier
(Columns/Caryn's Corner)

... pointers. I rode the first heat and it didn't hurt. OK--I can do this. Three fellow racers tuned my technique. The next heat I raced with another woman. I won! Hey, I think I like this! Then the headache ...

6. Excursion de Paris
(Columns/Ned'sWorld)

For the cyclist in Paris there is only one rule: don't think, just go. Despite what may at first seem like total mayhem, Parisian traffic is really more like someone's messy desk. You shouldn't clean ...

7. Trail Buddies
(Columns/Ned'sWorld)

... locals to move off the trail and onto the nearby grass.   This is especially so with box turtles.  Turtles, like snakes, enjoy the white limestone trails as a place to warm themselves. Often ...

8. Preventing Biking Injuries
(Articles/Safety)

Some biking injuries, like blisters, everyone will experience at some point but there are precautions you can take to avoid any major biking injuries or trauma. Some of them may seem quite simple but ...

9. The Best Bikes for Adults
(Articles/Bicycling Basics)

Adult bikes, unlike kid’s bikes, are sized by frame size. The best and more reliable way to determine what size bike you should get is to straddle a bike standing flat footed on floor. As a general rule, ...

10. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... popular cycling stores or stores like LL Bean before buying new socks. Sometimes you can find great deals when socks are on sale. Stock up and buy as many pairs as you can. Always, always, always keep ...

11. Recreational Bicycling
(Articles/Bicycling Basics)

Most people are recreational bikers.  Recreational bikers like to stay fit, and they like to bike, but they usually bike for the scenery and their bike rides are destination rides.  They might ...

12. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... shape low impact exercises like biking are highly recommended for people who live sedentary or nearly sedentary lives as a way to get started on the path to fitness. Like any other physical activity there ...

13. I'm A Trail Junkie
(Columns/Ned'sWorld)

... trail a shallow gully had formed from recent rains. Inside the gully, along its entire length, were literally millions of frogs in every state of development; from egg larvae to small, almost salamander-like ...

14. How To Survive Road Hazards
(Articles/Safety)

... and poor technique can put us on the pavement as fast as any hazard. Use these tips and you’ll be less likely to take a tumble. Always ride with your head up. While cruising along, it’s tempting to stare ...

15. A Safer Ride
(Articles/Safety)

... you certainly want them to see you, and you should help them with that. That's why you'll wave to motorists whom you think might be about to pull out in front of you, and why you'll be lit up like a Christmas ...

16. Your Helmet - Your Friend
(Articles/Safety)

... It should not bump on your glasses (if it does, tighten the nape strap). It should pass the eye-ear-mouth test. You should forget you are wearing it most of the time, just like a seat belt or a good pair ...

17. Bicycling Captured My Soul
(Columns/Caryn's Corner)

... frustration on my husband David. He suggested that I buy a bike like his so that he and I could—and he quoted my frequent request—“spend more time together. It was true that David was thoroughly enjoying ...

18. Geared Up Thank You
(Uncategorised Content)

... you like it, please let us know what you like the most. If you think there are things we should have included, let us know as well.  This is a living product, and we fully intend to update the video ...

19. Geared Up! - Institution Sales
(Uncategorised Content)

... entity, we'd like to offer you the following options: We would be happy to discuss BULK QUANTITY PRICING with institutions or organizations interested in ordering more than 10 copies at one time. We are ...

20. Tell a Friend About Geared Up!
(Uncategorised Content)

We'd like to thank you for your willingness to share your interest in Geared Up! with friends and associates. We truly believe that the information contained in the video can make a significant difference ...