1. 7 Ways to Practice Safety while Bike Riding
(Articles/Safety)

... rubber of the wheel? Are the gears moving easily? Is any part of the frame rusty or bent? Any problem with your bike can make you a danger on the road to yourself and others. 2. Attach reflectors to your ...

2. Health Benefits of Cycling
(Articles/Bicycling Basics)

... fitness Cycling makes the heart pound in a steady manner and helps improve cardio-vascular fitness.  Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses ...

3. Biking with the Family
(Articles/Cycling Tips)

... hit the road to make sure that everyone enjoys the experience and that no one get hurt or upset. Pick a destination. You can always take some detours along the way if you want but before you  ...

4. Where to Bike
(Articles/Bicycling Basics)

... going to be biking on the road make sure that you get a copy of the rules of the road for cyclists put out by your local department of motor vehicles. Go over these rules with your kids to make ...

5. Mountain Biking Safety Tips
(Articles/Safety)

... when riding your mountain bike. Gear Always make sure that you wear a helmet and other necessary safety gear for the conditions that you plan to ride in. Never ride beyond your control There is never ...

6. Excursion de Paris
(Columns/Ned'sWorld)

... time you adapt and just let go.  After all, to see a Parisian teenager speeding by without a helmut or an elderly couple riding unperturbed alongside you in heavy traffic does make you reassess your ...

7. Cycling Shoes
(Articles/Bicycling Basics)

... road biking shoes remember that the lighter the shoe and the more rigid it is the higher quality it is. You will not be able to walk in road cycling shoes so make sure that you have a pair of sneakers ...

8. Preventing Biking Injuries
(Articles/Safety)

... socks that won’t make your feet overheat and will draw the sweat off your feet to keep them cool. Be Aware of Your Surroundings. If you are riding on the road watch out for traffic. Drivers can’t always see ...

9. The Best Bikes for Adults
(Articles/Bicycling Basics)

... there should be 1-3 inches of clearance between your inseam and the top of the bike frame.  When you find a bike that has the right clearance, make a note of the size and get a bike that is that size. ...

10. Tips for Choosing A Bike
(Articles/Bicycling Basics)

... detailed fit analysis isn’t necessary but you should still make sure the bike is comfortable and that you can ride it comfortably, stop, start and steer comfortably. Materials matter. You don’t have ...

11. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... that might make you uncomfortable or cause injury. Wear your helmet! Some adults think that kids are the only ones who need to wear helmets when cycling but that is not true. Everyone should wear a ...

12. Recreational Bicycling
(Articles/Bicycling Basics)

... To get your family interested in recreational biking start slow. Begin by scheduling time once a week for a family bike ride. Keep it short at first to make sure that everyone can handle the ride no matter ...

13. Environmental Benefits of Biking
(Articles/Bicycling Basics)

... in large cities the huge numbers of cars driven by people commuting to work everyday have a huge environmental impact.  Most people in the United States use their cars to make even short trips of ...

14. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... proven that managing stress is a key component when it comes to staying healthy.  Biking has a lot of health and fitness benefits, even just short bike rides daily can make a noticeable difference ...

15. I'm A Trail Junkie
(Columns/Ned'sWorld)

... make anyone a trail junkie.  ...

16. A Safer Ride
(Articles/Safety)

These are several tips from experienced cyclists that will make your time on the road much safer. Consider the following: Avoid busy streets Light up  Take the whole lane when appropriate Ride as ...

17. Tell a Friend About Geared Up!
(Uncategorised Content)

We'd like to thank you for your willingness to share your interest in Geared Up! with friends and associates. We truly believe that the information contained in the video can make a significant difference ...

18. Geared Up! DVD
(Uncategorised Content)

... more…  Hosted by Ned Boyle, cycling enthusiast extraordinaire, and shot all on location, we've made every effort to make this video as comprehensive and entertaining as possible. With hundreds of ...