1. Health Benefits of Cycling
(Articles/Bicycling Basics)

There are many health benefits that are associated with cycling. Let's look at a few of the major benefits: Cycling is one of the easiest ways to exercise You can ride a bicycle almost anywhere, at any ...

2. Choosing the Right Bike Seat
(Articles/Bicycling Basics)

It takes only one ride on the wrong bicycle seat to demonstrate irrefutably that a good bicycle seat is paramount to regular bicycle riding.  Even the shortest, smoothest ride can be painful and joyless ...

3. The Mighty Katy
(Columns/Ned'sWorld)

... and prairies until it dead-ends just outside of Clinton, Missouri near Kansas City.  The kiosk in Clinton both welcomes and bids farewell, depending on the rider's chosen starting ...

4. Biking with the Family
(Articles/Cycling Tips)

Recreational biking can be a fun, affordable family activity that is appropriate for every family. You don’t need to spend a lot of money on fancy family activities; a simple bike ride to the park ...

5. Where to Bike
(Articles/Bicycling Basics)

There are many different places you can ride your bike.  In fact, "where to ride" is only limited by your desires and the local rules of the road. Obviously, most cyclists bike on the road. If you’re ...

6. Mountain Biking Safety Tips
(Articles/Safety)

There are numerous ways that you can improve your mountain bike safety.  Many riders will tell you that wearing a helmet is the most important step to staying safe.  The second most important ...

7. Froze Toes Excitement
(Columns/Caryn's Corner)

It was 32 degrees and snowing. I knew I was crazy to RIDE in this weather much less race in it. But there I was at Three Mile Prairie Elementary on March 1 wearing my new team colors for my first race ...

8. Excursion de Paris
(Columns/Ned'sWorld)

... Over time, I was able to confidently ride within the swirling maelstrom of cars in the city's many traffic circles while, at the same time, glance at and appreciate the many architectural marvels.   ...

9. Cycling Shoes
(Articles/Bicycling Basics)

Shoes are one of those things that everyone says you don’t need to ride a bike, but once you’ve tried them you won’t want to ride without them. Cycling shoes are designed to work the high tech pedals that ...

10. Trail Buddies
(Columns/Ned'sWorld)

... doesn't get run over by other riders?  Generally, it's best to simply enjoy your wild encounters and move on.  Occasionally, though, I have felt the necessity to gently urge the more delicate ...

11. Preventing Biking Injuries
(Articles/Safety)

... trails make sure you ride on marked trails and don’t go off on your own. When you are riding on a bike path watch out for other bikers and signal if you are going around them so they know what you are ...

12. Common Biking Injuries
(Articles/Safety)

... road rider this could lead to road rash, or cuts and abrasions from the gravel and other debris on the road and from the pavement itself.  Road rash is generally not serious but it can be very painful ...

13. The Best Bikes for Adults
(Articles/Bicycling Basics)

... make a big difference in whether or not the bike fits you properly.  Your bike is an investment, but if it’s not the right size or it’s uncomfortable then you won’t ride it so it’s worth taking the ...

14. Tips for Choosing A Bike
(Articles/Bicycling Basics)

... detailed fit analysis isn’t necessary but you should still make sure the bike is comfortable and that you can ride it comfortably, stop, start and steer comfortably. Materials matter. You don’t have ...

15. Best Cycling Clothes for Adults
(Articles/Bicycling Basics)

... helmet when cycling.  Protect yourself and set a good example. Wear a helmet every time you ride a bike. Invest in Great Socks. You already know the importance of good footwear, but if you’re going ...

16. Recreational Bicycling
(Articles/Bicycling Basics)

Most people are recreational bikers.  Recreational bikers like to stay fit, and they like to bike, but they usually bike for the scenery and their bike rides are destination rides.  They might ...

17. Fitness Benefits of Biking
(Articles/Bicycling Basics)

... are different levels of biking that range from a simple bike ride to training for biking marathons but just like a journey of a thousand miles begins with a single step the journey to fitness begins with ...

18. I'm A Trail Junkie
(Columns/Ned'sWorld)

... to the Big Savage Tunnel. The views atop Savage Mountain are spectacular, making the five to six percent uphill grade well worth conquering. At the top you will ride through the impressive 3294 ft. Big ...

19. How To Survive Road Hazards
(Articles/Safety)

... and poor technique can put us on the pavement as fast as any hazard. Use these tips and you’ll be less likely to take a tumble. Always ride with your head up. While cruising along, it’s tempting to stare ...

20. A Safer Ride
(Articles/Safety)

These are several tips from experienced cyclists that will make your time on the road much safer. Consider the following: Avoid busy streets Light up  Take the whole lane when appropriate Ride as ...

21. Your Helmet - Your Friend
(Articles/Safety)

No matter what you ride, where you ride, or why you ride, the bicycle helmet is your last line of defense in an accident.  A helmet will not protect your head if it is not properly fit. So let’s get ...

22. Bicycling Captured My Soul
(Columns/Caryn's Corner)

... when I was five and could think of nothing more disgusting that revisiting the effort I spent in learning to ride that heavy, difficult-to-balance piece of equipment. I tersely told David, “No thank you.” ...

23. Geared Up! DVD
(Uncategorised Content)

...  While it's true that you never forget how to ride a bike, the experience of riding as an adult can be dramatically different. Types of bikes available, appropriate riding gear and apparel, and where you ...

24. International Mountain Bicycling Assn.
(Web Links / Bicycling Sites)

IMBA - the International Mountain Bicycling Association - is a global network of riders, clubs, and businesses who share a passion for mountain biking and want access to more and better riding areas. Great ...